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What can you eat on the keto diet? Learn the best and worst ketogenic foods to fill up on, including good choices like fish, eggs, poultry, meat, and more. Plus, find out whether you can eat commonly questioned foods such as fruit and peanut butter!
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What can you eat on a keto diet? This 14-day keto meal plan includes recipes and shopping lists — everything you need to start a keto way of eating today.
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Free carb counter and keto diet tracker for the low carb and ketogenic diet. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles.
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31 users
If you're new to the keto diet menu, it's important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein.
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18 users
A super EASY guide for how to start a keto diet or how to start a low carb diet. Includes basics of the keto diet plan, a low carb food list, and delicious keto & low carb recipes!
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17 users
This keto meal plan will help you choose keto foods, keto snacks, and give you keto recipes for breakfast, lunch, and dinner.
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15 users
The ketogenic, or keto, diet involves eating more fats and fewer carbs to move your body into a state of ketosis, during which it converts fat into compounds and begins using them as its main source of energy. If you’re considering keto, the right app can help you find the proper balance of foods.
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